how.and.how

the lunch for RoHS training.

lunch cooked last saturday.

nasi tomato + ayam masak merah.

the dessert while raining!

yes. its haagen-dazs date.

today's lunch. (no rice, da penuh pinggan)

exclusive the side dishes :tomyam, the fruits, the coffee, the pai-ti and samosa.

this is the only 'ball' i can catch during the symposium!hahahahahaha~!
today's tea at 10am sangat sedap!!..the blueberry's tart!!!

the barries at home.

sedap!!..masam masam manis!!

abah!!! sangat best, tanam macam macam pokok buah buahan!

then,

tell me how to keep fit if everyday having big meal like this???
haha!!!