aiiiyakkkk~!

aiyak!!!!!
problemoo!!!!!
problemooo!!!!!

ini adalah percubaan pertama untuk mengedit layout blog -ku!!!
tp aduhaii~!~!!
saye secara tidak langsungnya telah menghilangkan ape yg ade kat tepi2 blog nieh~!
adeh...
adeh....
tepakse sy meng-createnye semula!!!!
aduh....
knape sy terlalu asyik memilih template smpai terlupe membuat backup terlbey dulu~!
aaaaaaaaaaaaaaaaaaaaaaaaa....
maafkan sy!!
owh kawan2...!!!
maafkan saye~!!!!


uuuwaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa!!!!

Eat this, Not that! ...choose ur meal!

These foods are loaded with unhealthy fats, added sugars, and refined carbohydrates, which catapult our blood sugar, sap ourenergy levels, and tell our body to store fat.

To help you avoid the morning mishaps, here are the good, the bad, and the greasy, and uncovered some of the worst breakfast foods in America. We as Malaysians can take this as a benchmark to start a new eating-style.

Worst Side Dish
Burger King Hash Browns (large)
620 calories
40 g fat (11 g saturated; 13 g trans)
1,200 mg sodium
60 g carbs

Eat This Instead!
Burger King Egg & Cheese Croissan’wich
300 calories
17 g fat (6 g saturated; 2 g trans)
740 mg sodium
26 g carbs

Worst Breakfast Sandwich
Hardee’s Monster Biscuit
710 calories
51 g fat (17 g saturated)
2,250 mg sodium
37 g carbohydrates

Eat This Instead!
Hardee’s Sunrise Croissant with Bacon
450 calories
29 g fat (12 g saturated)
900 mg sodium
28 g carbs

Worst Kids Meal
Denny’s Big Dipper French Toastix with margarine and syrup
770 calories
71 g fat (13 g saturated)
107 g carbs

Eat This Instead!
Kid’s D-Zone Smiley Alien Hotcakes
340 calories
12 g fat (5 g saturated)
49 g carbs

Worst Pastry
Cinnabon Classic Cinnamon Roll
813 calories
32 g fat (5 g trans fat)
117 g carbs


Worst Smoothie
Smoothie King Grape Expectations II (40 oz.)
1,102 calories
256 g sugars
740 mg sodium

Drink This Instead!
Smoothie King Low Carb Strawberry Smoothie (20 oz.)
268 calories
3 g sugars
176 mg sodium

Worst Combo Meal
McDonald’s Deluxe Breakfast
1,360 calories
64 g fat (22 g saturated)
2,325 mg sodium
160 g carbs
49 g sugars

Eat This Instead!
McDonald’s Egg McMuffin with coffee
310 calories
12 g fat (5 g saturated)
820 mg sodium
30 g carbs
3 g sugars

Worst Omelet
IHOP Big Steak Omelet
1,490 calories
(No additional nutrition information available)

Eat This Instead!
IHOP For Me Garden Scramble
440 calories

The Worst Breakfast in America
Bob Evans Stacked and Stuffed Caramel Banana Pecan Hotcakes
1,543 calories
77 g fat (26 g saturated; 9 g trans)
2,259 mg sodium
198 g carbs
109 g sugars

Eat This Instead!
3 Scrambled Egg Beaters with 2 slices of bacon and fresh fruit
314 calories
19.5 g fat (5 g saturated)
700 mg sodium
21 g carbs
18 g sugars

i got this from Yahoo Search..during sahur time this morning..hoho..so menarik...pilih-pilih...jangan xpilih!!

Impiana Casuarina

impiana casuarina
rate : rm45
menu : international food
reserved by : Ms. Liza (5pax)

last nite,
We went out for break fasting at Impiana Casuarina in Ipoh.
There are two package there...The Traditional Malay (rm35) and the International Food (rm49)
and we choose the 2nd package...hehe...
There are five of us...Nurul, Ja, Firdaus, Tija and myself, imi...hoho
We started our journey (cheewahh!) after my rumet abis test...at about 6pm...its actually quite late as usually it takes about an hour to reach Ipoh...but, we were trying our best to reach there before buka posa...hehe
I did called mr. Firdaus to go early to have a look at the place, but then...we just arrived at the same time...so lambat la Mr. Firdaus nieh...kitorg yg jauh bley sampai same time ngn die...padahal i dah called suruh die g awal...huhu...(its actually took about 20minutes from his place)
but,
its ok...

we just arrived rite on time~!..yeay!!...emm...ramai jgk org...but mostly people yg kat Traditional Malay kat cafe atas yg berpakaian serba melayu..asli gitu~!....n my two sweet frens (for that nite la kan...)...nurul n ja also wearing the traditional malay baju!...bila la seru ku nak sampai??!...hehe..actually, seru mcm dah sampai, but tukar plan last minute....partner with my rumet, yg ayu ngn dress comel die..heeeeeeeeeeee~!...

whatever it is,
the baju does not matter at all!..yg penting tu tummy!...semua perut pun lapar....n mmg kena bawa perut besar...perut tong....baru leh makan smue makanan yg ada...setakat nak bawa perut mcm semut...xpayahla..simpan je la..makan kat umah lagi bagus....kan?kan?...

okay, food story..various of foods....
nasi putih+nasi beriani+rendang udang kot+masak lemak cili padi ketam + sayur ...ooooooowhhh!...sangat sedap~!....udang die sangat best!...tp i xtau die buat masak ape...i tau makan je!..hehe...lapar nye pasal...mkn je....the grilled lamb pun menarik...but i xmakan kambing...so i just tgk je...tgk mr. Firdaus makan lamb....hahaha....

n ni adalah seorang pakcik sedang memotong daging kambing yg sedang di grilled kat luar tue...
nampak mcm sedapppp~!...nyummmy~!

then,

sushi....owhh....the sushi!...my rumet was so frustrated!she is the sushi lover!......sooo soo soo xsedap....(perggh..mcm i mkn byk je sushi!)..haha....
but hopefully, even sushi smlm xsedap, it will never change her favourite food!...(then u no, how xsedap the sushi is??..sampai boleh buatkan people don like it for the rest of their life!)hahaha!....

boikot those sushi!..add some salt n sugar there...n also pepper...
hasil boikot rumet ku...but still looked nice, aite??...

then we did had a break kejap....sembahyang dulu....sambil merehat-rehatkan perut yang dah penuh dengan makanan..hehe

and after that,
sambung balik....but, by the time we reached there, Mr. Firdaus dah macam kekenyangan gile...dah tersadai kat kerusi tu...tunggu kitorg sampai untuk our second session...haha...but then, Ja is the only one yg semangat lagi nak makan....haha...others are fulled already!...tp rumet i still managed to eat bread with barley in the soup!..hahaha....nurul n me just headed to the ice cream corner...and grabbed those ice cream and ice kacang!...n my ice kacang is so xsedap!..no one fault!..its my fault!..i xpndai buat ice kacang...hahahahha...so people!bare in mind ok....i xpndai buat ice kacang...so dunt u ever ever dare to ask me to do that!..hahaha...buat untuk diri sendiri pun xlepas...hehe



and org lain pun dah mula kluar...dah abis makan...xde pa pe lagi dah yg boleh di makan...food food kat luar yg sedap2 tu pun...just jadi tontonan umum je....n me, as usual....so busy busy with mr. Nikon....hehe...click click those picture...muka2 kekenyangan...

hampir selesai....

we headed back to UTP at around 10pm...
and along the way, i keep on hearing nurul menguap....xabis2...yawning n keep on yawning till we arrived here....hahaha...kenyang sangat tue...then, they falled asleep sampai xbangun sahur!!...kagumla...kenyang sangat kot makan....tp i sahur je...siap xtido lagi...hahaha...then, i trus membuta....hahaha....

inilah muka-muka seronok setelah kekenyangan...semua amik gambar cover perut!..haha
Ja- nurul - imi - tija

mr. Firdaus :: "kepala meja" ini sedang membaca doa berbuka puasa

nurul :: muka teruja tunggu doa abis...lepas tue..die makan tanpa henti!!...

ja :: or formerly known as Ms.Ja...best of all!....
makan sampai cafe nak tutup...
sangat berbaloi kalo bawa die g hotel selalu....

rumet :: sedang mengunyah buah kurma~!

n me :: still wondering while others start eating already~!

the appetizer :: the green color which is agar2 + cake...n the chocolate cake....sangat-sangat sedap!!...tp jangan makan banyak-banyak...nanti muak plak!..

coretan hujung jari

tiada kata yang berjaya menceritakan kisah kita
kisah yang tidak tahu di mana permulaan
tiada pula dalamnya terkandung penghujungnya
hanya DIA yg tahu segala-galanya
yang mengatur kisah kita
menemukan kita dan memulakan kisahnya
dengan meminjamkan anugerah terindah, hati kepada kita

dekat itu manis
jauh itu bukan halangan
itulah dugaan terawal yg diterima
namun itulah juga yg membuatkan kita masih bersatu

tapi pahitnya lebih terasa
mengapa begitu?
ketakutan semakin menghimpit jiwa
andai berjauhan menghitung hari bertemu kembali
ketika dekat terdetik kegusaran berjauhan kembali

kau terindah dalam hidupku
tetapi coraklah hidupmu dahulu
agar aku dapat menceriakan lagi hatimu
memenuhi hari-harimu dengan cintaku
melengkapkan hidupku dengan kasih-sayangmu

kaulah masa depanku
andai kau tersungkur,aku akan membantumu
akanku jadi pembakar semangatmu
andai kau berada di puncak,
inginku berdiri disebalik kejayaanmu

kau pemimpinku
pimpinlah aku agar aku lebih dekat dengan-NYA
semailah aku dengan ayat-ayat suci ciptaan-NYA
sehingga ku gapai cintaku yang kekal
merasai nikmatnya yg penuh ketenangan jiwa

kau segalanya buatku
hanya kepada-NYA aku memohon
semoga hati ini hanya untukmu
kisah ini terus mencorakkan hidupku
sehingga ku pergi menemui-NYA
cinta sejatiku

sahur time,
place : sithick@mapley
food : nasi lemak
drink : barli ais
accompanied by : rumet + rais

luvly monday~!

what a lovely day~!

what makes me saying that?
nothing interesting..just that today is my lovely simple day..
i woke up at 9.00am.spent 15minutes looking at my baju2 and shawls...n end up like this..
then, i went to PCS clas..what is PCS??...its PROFESSIONAL COMMUNICATION SKILLS..hakhak..but today, we don't have to be FORMAL..because we are not having any presentation...so, nextweek our presetation will be on MEETING..so..berpura pura lah kita sedang bermeeting..sb lecturer will evaluate each of us..hoho~!

after got back from clas, (actually it is the one n only morning clas i have for monday)...
this is what i did...

1st...

2nd...

yeah~!..took my own picture using lappy webcam..haha..y?y?y?

i'm actually wearing my new collection of shawl~!...yes!..i love it!..very very much indeed!..nice kan??..(puji je la sndiri..xde org nak puji!)
there were stories behind this...i bought it 2...two different colours, orange and red...but then, after showing it to my bestfrens, nurul n her rumet, Ja....owho...they love it!..smpai sanggup nak beli from me..or even trying to steal (in a good way, by telling me 1st they will steal it)..hahahha...then, after being considered, i sold the orange to Nurul because the color really match her baju raya...but the red one..its MINE!...but Ja, manage to get the same color n design from the place i bought this shawl~!...wahahaha...meaning..there will be 2 persons wearing the same color n design shawl here in UTP!...heeeee~!...but, i dont mind at all!...im hepi for that!..because, i can share my great feeling to own this shawl...with my frens, n they hav it too!..hahaha...(i think the way i wrote here like this shawl is the most prettiest, expensive ...but they actually cost rm10!!!)).hahahahahaha.....

okey2, we moved on...

then..after that, i took a nap~!
i considered it a nap...because i took it while waiting to go to the next clas at 4pm...
and it turns up to be a looong looooong looooong nap...heeeeeeeeeeeeeeeeeeeeeee~!
but i still managed to go to clas ok!!..n im not late!..
infact, when i arrived there, there were only 3 people...n the num keep on increasing till the class last at 5pm....(some of them even come to clas at 445pm!..good effort!..but please, jgn amalkan selalu!)...senior ma...kena tnjuk rajin..kahkahkah~!
n during the class, most of the time i kept on with my routine....i'm a day dreamer!...hahaha...sometimes i was thinking about food!..owh!.im starving...then, i kept on thinking about my hunny beez~!...this two little hunny beez...i missed them so so so so so much!
there are 3 more and i miss them too...very2!!...hoho...

batrisyia khairina,
the one n only princess in a row of 5 (for now!)..hahaha...
she's like her mother~!..
garang but manje~!..heeeeeee~!

ukhail..he can walk n run freely already!..owhoo...
can't wait to c him nextweek~!
his brother kept on mummbling about him everytime i called them..
"ukhail nie suke lari2..penat adam nak ligan.."
"ukhail masuk bawah meja...bibik pun masuk jgk"
"ukhail kacau mama..."
"ukhail main ngn adam...tp mohamad (his 2nd brother) gigit ukhail.."
n it goes on...everyday!...so sweet!!

and i end up my lovely day....simple...no tension...no regret....hahahaha~!..
do i used to regret any of the day that i've been through???....i guess not!...but they somehow create my life so beautiful with colors of rainbows~!....

ujung minggu di bilik

uuuuhhhh~!..
ujung minggu ku di blik ni sangat bosan..
3 hari ni i do nothing kat bilik!
perrghhh....can u imagine??...i do nothing..
i dun even open my books, my notes, or even hold a piece of paper..hahahaha
i'm just sitting here...rite here in front of my lappy, watching movies, series, do some window shopping online...owhoooo...ape nak jd nie??!!!!

i did watched :

1. Mr.Magoriums.Wonder.Emporium.

movie nie sangat comel!!!...i like this movie...cute and simple...
its MAGICAL~!!!

2. Upin & Ipin Setahun Kemudian

upin n ipin tetap maintain cute...

3. America's Next Top Model Season 11

and this are the contestants...hoho...dah 2 org tkeluar sudah...
ade pulak season nie yg lesbian...
yg transsexual
but they are gud!!!!!hahahaha....
i like ELINA~!(above, num 4 from left)....ade gaya2 Angelina Jolie sket~!

4. Suteramaya from episode 1-8

xde gmbar..sory!!..hahahha...its in Akasia slot kat TV3 i guess...(i dun hav tv here!!! =( )...but whatever....boleh la nak layan cite nie...but looking at Fasha Sandha...owh..bosan...tukar la watak sket...penatla tgk die jadi baik innocent tue..hahahahaha....i guess kalo die jadi lyana (adrian fiancee tu lagi bagus kot??)...hehehehhe...n bagi pelakon lain je jadi Madinah tuee...hehehe..pndai i dok kritik...soh tukar2 pelakon pulak kan??..heeeeeeeeee~!...its my blog!..so ...who cares!...

5. America's Got Talent

ade sorg budak kecik pompuan!!!owh....4years old!!!...so cuuuuutttteeeeee~!
but shes too young isnt it??????

6. Kekasihku Seru (8th episode)

umi aida as Mas Suri

7. P.A.K.A (Thai movie)

hoho....muvi nie...mcm cite Susuk...budak pompuan 18tahun, mengamalkan ilmu itam untuk dapatkan duit..mula2 untuk tlg nenek yg sedang sakit kat kg...but last2...die dah tlupa kot...n die pun terlanggar pantang larang smua...n die pun start bunuh sane sini....cite nie menarik untuk di tengok...sb memaparkan life as prostitute kat Thailand.

8. Apa Kata Hati (kenapa i xtau tentang this muvi??))


some advice,
jangan amalkan segala yg i buat nieh..
xbaik untuk kesihatan..hahaha...
juga xbaik untuk contoh kepada generasi muda which is Z- Generation...
tp kalo sekadar untuk memenuhi masa lapang selain tido,
lebey elok begini..kahkahkah!~

11 ramadhan 1429

Hotel Seri Malaysia, Ipoh.
Rate :: rm28
type of food :: traditional malay

reserved to :: muhammad firdaus

mari.mari.kite.mkn.

the sopan its him ..and.. the sempoi its me!

partner for dinner

some of the early comers at the hotel~!

and b4 that,..ooppsss....
a little-thing-to-buy~!..hehehe

this??

or this one??

hoho..tgk kakiku(ignore that chocolate-sneakers ok!)...the left and rite same color but different design...so hard to choose..sb i mmg suke wedges n heels!!..n the color GREEN..mmg i suke!this green exactly!..n the chosen one??..hahaha...tentu la yg di sebelah kanan...memandangkan the previous 1 yg i beli lastweek...more a like the left one that i tried above...heels! tp yg nie lecey sket nak pkai..so...dun waste ur time!..

n b4 that,
we did stop by at bead n more trolley,
to ask for the remade my moms necklace..
hoho..n it cost me rm45.
the long necklace then divide into three which is necklace, and two bracelet with different design..

this is the place..diorg nie mmg jual gelang2 yg diorg design sendiri. n they are using batu2 yg ade kualiti..pegi tgk sndiri...n dun be shocked with the price!..last time diorg ade buka kedai, but they prefer to change it to trolley~!..(sebenarnye xlaku kot..sewa kedai mahal,kan?kan)..if u bring ur own batu2 ke, gelang2 ke, diorg pun tau either its genuine or not!

search for the best connector.hahah...i xsure ape benda yg amoi tu panggil...hakhak...

ini amoi sedang mendengar ape yg i ckp...haha...ikot ape yg i nak!..